FACTS ON SMOKING

Smoking isn't a good habit anymore. In fact, they give more problems to our society rather than that macho looking habit and releasing the tense during the job. Here are some facts on smoking:

• In the coming 10 years, China, India and United Kingdom will loss estimated around USD558 billions, USD237 billions and USD33 billions respectively because of death by heart disease primarily caused by smoking.
• 49 percents adult male are smokers while 5 percents are women.
• Most women smokers are professionals.
• From 2004 to 2007, around 93,306 Malaysian death were caused by disease which is the result of their smoking habit.
• Research estimates that 36 billion world population will die at young age resulting from chronic diseases into year 2015.
• Parent that smoke give wide range of adverse effects to their children, including exacerbation of asthma, increased frequency of colds and ear infections, and sudden infant death syndrome. It is called secondhand smoking, which the smoke comes from the cigarette being inhaled by others around, which has causes an estimated 150,000 to 300,000 cases of lower respiratory tract infections in children less than 18 months of age, resulting in 7,500 to 15,000 annual hospitalizations.
• Young people were beginning their lifelong addiction to smoking and it is an important result of tobacco advertising. They usually are not old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
• Cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
• Nicotine inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. It is is an addictive drug. By linking smoking with many social activities, smokers not only become physically addicted to nicotine, they are social habit thus making smoking a difficult habit to break.

There are lots more, but I just list some of them. So, why smoke? Stop now. Think about the people around us, their future and your's. Bye... :)

ARTICLES SOURCE: http://blogmacammacam.blogspot.com

BROCCOLI

Broccoli to the defence


British scientists have found a chemical in the cruciferous vegetable that can protect men from prostate cancer
Michael Kahn

JUST a few more portions of broccoli each week may protect men from prostate cancer, British researchers reported.

The researchers believe a chemical in the food sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumours, said Richard Mithen, a biologist at Britain’s Institute of Food Research.

There is plenty of evidence linking a healthy diet rich in fruits and vegetables to reduce cancer risk. But the study published in the Public Library of Science journal, PLoS One, is the first human trial investigating the potential biological mechanism at work, Mithen added in a telephone interview.

"Everybody says eat your vegetables but nobody can tell us why," said Mithen, who led the study. "Our study shows why vegetables are good."

Prostate is the second leading cancer killer of men after lung cancer. Each year, some 680,000 men worldwide are diagnosed with the disease and about 220,000 will die from it.

Mithen and colleagues split into two groups 24 men with pre-cancerous lesions that increase prostate cancer risk and had them eat four extra servings of either broccoli or peas each week for a year.

The researchers also took tissue samples over the course of the study and found that men who ate broccoli showed hundreds of changes in genes known to play a role in fighting cancer.

The benefit would likely be the same in other cruciferous vegetables that contain a compound called isothiocyanate, including brussel sprouts, cauliflower, cabbage, rocket or arugula, watercress and horse radish, they added.

Broccoli, however, has a particularly powerful type of the compound called sulforaphane, which the researchers think gives the green vegetable an extra cancer-fighting kick, Mithen said.

"When people get cancer, some genes are switched off and some are switched on," he said. "What broccoli seems to be doing is switching on genes which prevent cancer developing and switching off other ones that help it spread."

The broccoli eaters showed about 400 to 500 of the positive genetic changes with men carrying a gene called GSTM1 enjoying the most benefit. About half the population have the gene, Mithen said.

The researchers did not track the men long enough to see who got cancer but said the findings bolster the idea that just a few more vegetable portions each week can make a big difference.

It is also likely that these vegetables work the same way in other parts of the body and probably protect people against a whole range of cancers, Mithen added.

"You don’t need a huge change in your diet," he said. "Just a few more portions makes a big difference." – Reuters

ARTICLES SOURCE: http://www.thesundaily.com

STRESSED

Why We Are So Stressed


by Philip S Donahoe


Stress, much as we all hate it, we all have it in our lives. We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better.


But day by day the world is becoming a crazier and more uncertain place to live in, not to mention stressful. Nothing seems safe anymore. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life for way too many people.


We seem to have entered the Age of Anxiety. In fact, in 2002, the cover of Time magazine proclaimed this loud and clear on one of their covers as the featured story in that issue. The constant stress and uncertainties of living in the 21st century have certainly taken their toll, and as a result many of us seem to live a life of constant fear and worry.


When the terrorist attacks happened on September 11, this constant stress and worry seemed to just be magnified. In fact, many people even now four years later report they are still scared that something of that magnitude could happen again - perhaps closer to them.


Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories. We begin to wonder if we are safe anywhere. In this, the information age, never before have we had so much access to so much data.


The economy is another stressor. Our country is in debt and so are many Americans. Soaring gas prices, outrageous housing costs, even the cost of food has sent many Americans to work in jobs that are unsatisfying and tedious. They work these jobs because they need a paycheck. Today, it's more important to bring home the bacon rather than work in a dream career.


Having more women in the workplace adds to the stress. So many women feel the need to be everything to everyone and that includes a paycheck earner, house keeper, mom, wife, daughter, and sibling. The only problem with that is some women just don't make any time for themselves thus contributing to their stress levels being at an all-time high.


Even children can feel the pressure of stress and anxiety. Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships so they can attend schools that have ever increasing tuition costs.


They find themselves having to hold down part-time jobs on top of all that to earn money for extras that their parents can no longer afford. Add peer pressure into the mix and you have a veritable pressure cooker!


Cell phones, internet, palm pilots, blackberries, i-pods- we are always on the go and always reachable. We don't make time to relax and enjoy life any more. Why not? We certainly should!
We feel pressure to do these things because we think we HAVE to, not because we WANT to. All too often, it's difficult for people to just say 'No'. Not saying that one little word piles up un-needed expectations and obligations that make us feel anxious.


All of us will experience situations that may cause us to become stressed or feel anxious. The reasons are too many to note but can include, buying a property, having guests stay over (in-laws!), being bullied, exams, looking after children, managing finances, relationship issues, traveling etc.


Stress is a 'normal' function of everyday life. Only when it appears to take over our lives does it then become a problem.
Everyone will have different reasons why a situation causes them pressure. As a rule it's usually when we don't feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or 'stressed'.


If stress is caused by us not feeling in control of a situation, the answer is to try and reverse this, and regain that control. The good news is: YOU CAN!


You have everything inside you that you need to overcome your stress and the accompanying anxiety. The problem is, often we don't realize that we are in control because we feel so out of control at time. But the tools are there, you just have to use them so do not give up hope.

You can get rid of your stress. Luckily once you have identified what may be the cause of your stress there are plenty of resources available online that can help you relieve your stress.


articles source: http://www.goarticles.com

HEALTHY

7 Tips To Help Keep Your Back Healthy

by Ted Perkins

As a chiropractic care and wellness practitioner in Vero Beach Florida, I know about back pain quite well. I also know that prevention and wellness is always the best medicine. Here are some tips to avoid back pain and maintain a healthy, pain-free back.

1. Maintain a healthy body weight. Obesity can create a wide variety of back problems as well as other health related issues. Lose weight if you need to.

2. Sleep on a good quality mattress. This is always important. Not only is a high quality mattress better for your back.. but you will get a better night sleep.

3. When you walk, keep your ear, shoulder, hip and ankle in line. Avoid locking your knees when standing.

4. Exercise regularly to keep your back muscles strong and flexible. This is important for total health and wellness in all areas of your life.

5. Use proper lifting techniques. Lift objects close to your body and avoid bending and twisting when you are lifing. Do not lift obects that are too heavy for you.

6. Wear proper shoes. Poor shoe quality can throw off your body alignment. Nowadays it is not hard to get a well made quality sneaker or sandal.

7. Get a back check-up, especially if you are suffering from chronic back pain. Visit a local chiropractic care physician to diagnose, treat, and find healthy solutions to your problem.

ARTICLES SOURCE: http://www.goarticles.com

RIGHT FOOD

Eating The Right Food To Lower Cholesterol

by Jan Richards

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn't diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don't have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn't see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish.

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one's cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

ARTICLES SOURCE: http://www.goarticles.com/

FACIAL SKIN CARE

Facial Skin Care, How Important It Is? by James Moore

The shaveing is a routine activity of every man. Facial care is a top priority for many women in today's society. A good recommendation is to not go to bed with makeup on. Facial Facial skin care is an excellent step towards building one's self esteem as well as improving one's image. Anti-aging products are helpful in reducing fine lines and wrinkles, fading age spots and evening out your skin tone. Facial care is a demand of everyone to look good.

There are many lotions and potions knocking about, but good skin care often involves nothing more than a little extra time and attention when washing, either first thing in the morning, before going out for the evening, orlast thing at night.Facial skin care is vital as it is the most delicate skin on the body.


Facial skin care is especially important because your face the most viewed part of your body. If your face appears older, then people assume that you are older. Facial skin care is definitely important for men and women. When you first meet a person, what is the first thing you notice about them?. Facial skin care is more a matter of discipline than anything else. A facial care routine is what you need (and you need to follow the skin care routine with complete seriousness).

Skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Facial care is vital as it is the most delicate skin on the body.

There are many lotions and potions knocking about, but good facial skin care often involves nothing more than a little extra time and attention when washing, either first thing in the morning, before going out for the evening, or last thing at night. Facial skin care is a top priority for many women in today's society. A good recommendation is to not go to bed with makeup on.

It is also necessary to retard the skin aging process. Facial skin care isn't supposed to hurt! Repairing facial skin often requires you to slough off damaged skin and help your body replace it with new skin cells. Facial skin care is important for "waking up" the skin, getting rid of dead skin cells, and handling blackheads and whiteheads, particularly if you have a busy schedule and do not get much rest.

Facials are also an excellent way to lower stress, stress and lack of sleep are elements that can contribute to adult acne. Facial skin care is extremely necessary so that the face skin glows everyday.

Facial skin care is an outward reflection of feeling good. It's no secret that we look good when we feel good. Facial care is very important, and it can be as mild as the medically offered skin care Obagi or as strong as a facial peel or laser. Facial wrinkles can be significantly reduced with Botox, a protein that relaxes muscles forming wrinkles in the forehead, around the eyes, and between the brows. Facial skin care is very important for both sexes. Our face is who we are.

ARTICLES SOURCE: http://www.goarticles.com