7 FOODS TO MAKE YOUR DIET

7 Foods To Make Your Diet An Anti Aging Diet

by Marcus Ryan

Nobody ever left planet Earth younger than when he or she arrived, and you won either. Aging is simply the natural consequence of being alive, and while you can do nothing to stop it, you can do plenty of things to keep the physical signs of aging at bay.

One of the most important weapons you have in the struggle to remain youthful is you diet. By committing yourself to following a diet which contains the following seven items, you will not only look younger than your chronological years; you feel much younger as well.

Avocado

The monounsaturated fats in avocado oil will boost your cardiovascular function by lowering your cholesterol, but even better, they will hydrate and smooth your skin so that wrinkles are minimized. Any fats which can keep your skin supple are the right fats to be eating.

Avocados make great additions to salads and sandwiches, and who doesn't love fresh guacamole? You should, however, limit yourself to half an avocado each day because of their calories.

Salmon

Salmon, especially wild salmon, is loaded with both lean protein and Omega-3 fatty acids, which like the fats in avocados, will work wonders on your skin. Eating salmon three times each week will get you all of its heart and skin rejuvenating benefits.

Salmon is delicious grilled, roasted, or baked, served hot or added to salad, with a simple sauce of lemon juice and fresh dill. But even canned salmon will get you the Omega-3 fatty acids you need.

Eggs

In spite of what you may have heard about eggs being bad for you cholesterol levels, that only applies if you eat them to excess. Eggs are high in protein, cheap, and can be easily prepared in all sorts of dishes.

Yogurt

Probiotics are all the rage in healthy eating circles, and yogurt is simply bursting with probiotics. It also contains plenty of the lean proteins which will slow the rate at which your body metabolizes carbohydrates, keeping your blood sugar stable and helping you burn fat more efficiently.

Yogurt's probiotics not only help you digest your food more completely; they will rid your intestinal tract of the unfriendly organisms which can wreak havoc on your intestines. You get the most benefits from all-natural or plain vanilla yogurt, free of the additives which simply take up space that could be given to the probiotics and protein.

Tofu and tempeh

Both tofu and tempeh are rich in both bad cholesterol-bashing flavonoids, and in lean protein. Tofu is exceptionally versatile as a protein source because it will assume the flavor of the foods with which it is cooked. Tofu has even been used as the base for delicious ice cream-like desserts, which except for t heir much lower fat content are amazingly close to the real thing!

Blueberries

The humble blueberry has not found tremendous respect as a source of free-radical destroying antioxidants, and blueberries make delicious additions t breakfast cereals, pancakes, and yogurt.

Spinach, broccoli, and Chinese broccoli

These leafy green vegetables are, like blueberries, high in antioxidants so they can minimize the free radical damage which plays such a significant role in the rate at which you will age. They will also regulate your body's insulin levels, so that you can lose weight more easily and age more slowly.

By eating a large serving of leafy green vegetables with your protein meals, you will also counteract the protein acidifying affects on your body normal pH with the alkalizing effects of the vegetables. Keeping your body pH its natural alkaline state is one of the best ways to avoid degenerative diseases.

As you can see, simply adding these seven foods to your diet will go a very long way to keeping you young and healthy. But eating these foods is also going to add some real enjoyment to your meals, so you really have no reason not to eat them, do you?

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