Ban on China dairy products

Monday September 22, 2008 MYT 8:53:03 PM

Ban on China dairy products to include confectionary

PETALING JAYA: The Government has widened its ban on dairy products imported from China to include confectionary that contain milk, chocolate, chocolate milk, white chocolate and other foods that contain milk.

The decision was based on the latest information received from Singapore’s Agri-Food and Veterinary Authority (AVA) which found melamine in the “White Rabbit Creamy Candy”, the Health Ministry said in a statement on Monday.

The ministry’s food quality and safety department director Noraini Mohd Othman said the widened ban would therefore include the “White Rabbit Creamy Candy” and flour-based confections like biscuits.

“The ministry will also seize such products in the local market,” she said.

Noraini said Malaysia already had an existing ban on any milk or milk powder from China, adding that although the country had imported dairy products from China, the milk was sourced from Australia and New Zealand.

“As a preventive measure, the ministry also imposed a Level 6 or automatic rejection on all imported baby milk powder, milk and dairy products via the Food Safety Information System.”

Noraini advised consumers to be aware of the types of items that have been banned and to dispose of any existing items that they may already have.

“Retailers are also advised to report to their nearest state health departments or offices if such products are in their premises,” she said, adding that importers and agents have to stop distributing such products and immediately contact her department.

Noraini said the ministry would also take samples from food all over the country to analyse it for the presence of melamine, adding that if it was detected, those involved in the distribution chain could be fined up to RM100,000 or jailed a maximum 10 years or both.

Consumers can contact the ministry at 03-8883-3503 for more information.

SOURCE:   http://thestar.com.my

Food, Disease, and You

by Sandy Powers

The scenario for fighting diseases and building healthier immune systems with certain foods exists in all cultures. This is not to say we cast aside the marvelous strides in medicines that have been made over the last fifty years, but your best first defense against disease is nutrition. Healthy nutrition is quite simply back to basics. Wise food choices help fight those beginning cancer cells and prevent that build up of cholesterol in the arteries while making you feel a whole lot healthier. To begin that path to health, start with Vitamin C.

Vitamin C

Scurvy was the first disease recognized as being caused by a dietary deficiency. Scurvy, caused by a Vitamin C deficiency, with symptoms of bleeding gums, bruising, weakness, aches and pains that often lead to death, was common among sailors during the 15th and 16th centuries. It was not unusual on long sea voyages for a ship to loose half of its crew to scurvy. In 1747, scurvy-ridden sailors were being treated with lemons and limes through the efforts of the Scottish naval surgeon James Lind. By 1795, the British Navy added lime juice to the rations of sailors, which was successful in preventing scurvy. Born was the nickname "Limeys" for British sailors.

While today scurvy is not a familiar disease because of the efforts of fortified food, Vitamin C deficiency is still rather common. In the United States, one third of all adults receive less Vitamin C in their diets than is recommended by the National Academy of Sciences. One out of every six adults get less than one half of the recommended amount. Frequent colds and infections, bleeding gums, poor healing, and lung related problems are all symptoms of Vitamin C deficiency.

Vitamin C is the most important antioxidant of all the antioxidants because it defends the interior part of our cells against free radicals that provoke diseases like cancer and heart while fighting stress in our bodies. The human body cannot manufacture Vitamin C, nor can it store it. Vitamin C should be taken through food sources daily, not through a multiple vitamin supplement. Oranges, bell peppers, broccoli, and parsley are excellent sources of Vitamin C.

Vitamin D

Vitamin D deficiency that is associated with weak bones now has been associated with an increased risk of cardiovascular disease, according to a study recently published in the Journal of the American Heart Association. "The higher risk associated with Vitamin D deficiency was particularly evident among individuals with high blood pressure," researchers concluded. The study continued, "Low levels of Vitamin D are highly prevalent in the United States.....Twenty to 30 percent of the population...has moderate to severe Vitamin D deficiency." The research further provided evidence that people who tested low in Vitamin D are 45 percent more likely to have high triglycerides.

Since few foods are rich in Vitamin D, we must depend upon sunlight as our best source. Sunlight creates Vitamin D on the skin where it is absorbed into the body. The overuse of sunscreens is the main reason for Vitamin D deficiency. To get your needed dose of Vitamin D, go out daily into sunlight for about 15 minutes without sunscreen. Don't cover your arms. Your skin will convert the sunlight into Vitamin D where it will be stored in your liver for use. The daily 15 minutes in the sun without sunscreen will not increase your risk of skin cancer.

Cholesterol

Who isn't trying to lower the numbers? According to the Mayo Clinic, there are 4 great foods to help you do just that.

1. Fiber---The fiber in oatmeal, apples, pears, and kidney beans are excellent choices for lowing cholesterol. 2. Walnuts---When 20 percent of your calories come from walnuts, your "bad" cholesterol can be reduced by as much as 12 percent. Eat a handful of walnuts everyday. 3. Omega-3---Helps the heart by reducing blood pressure and the risk of blood clots. If you already had a heart attack, a good level of omega-3 in your body significantly reduces the risk of sudden death. Eat two servings of fish weekly. Good sources of omega-3 are lake trout, salmon, herring, sardines, and anchovies. Be alert for mercury contamination. Try to buy fish from the wild. 4. Olive Oil---Not canola oil, not flaxseed oil but Extra-Virgin Olive Oil. Buy Extra-Virgin Olive Oil's first cold press to receive more heart healthy antioxidants. Olive Oil is the only cooking oil that can be used as is: freshly pressed from the olive. Studies corroborate Olive Oil's protection against heart disease by its ability to control "bad" cholesterol while raising "good" cholesterol. Two tablespoons of Olive Oil are recommended daily. Use Olive Oil to sauté vegetables or mix with vinegar for a salad dressing.

Back to basics. Back to nutrition. Back to health. You're on you way.

SOURCE: http://www.goarticles.com

EFFECTIVE HERBAL WEIGHT LOSS METHODS

Effective Herbal Weight Loss Methods

Autor: Lesley Lyon

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.


Some of herbal medicines manufactured for weight loss are:


Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.


PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.


Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.


Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.


Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.


Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.


Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.


Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.


Glycolrrhiza Glabra is a tonic stimulant for the digestive system.


Erythrea Centauriumis is an excellent purifier of blood and a general tonic


Pauline Cupani boosts energy levels


Curcuma Longa was used three thousand years ago as a treatment for obesity


Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.

Source: Free Articles

TIPS AFTER EXERCISE

Top Tips To Treat Pain After Exercise

Autor: raymondlee12

We all get stiffer after unusual exertion, and as we grow older we get stiffer more easily. Often the stiffness will be maximum on the second to fifth day after exercise. This creates a paradox. In order to stay in good physical shape we need regular exercise, which results in substantial amounts of pain and stiffness from time to time. To relieve this discomfort, we have to increase our exercise, which inevitably triggers at least a few episodes of increased pain.

This pain is not a message to eliminate the exercise program. Rather, it is a suggestion from your body to proceed more carefully with a gentle exercise progression. So don’t be discouraged by pain after exercise. Listen to the pain message and work with it.

On the other hand, people with osteoarthritis have pain during exercise that usually is relieved by rest. If you have significant arthritis, the pain after exercise may be localized to the joints and not the muscles. If the pain lasts more than two hours after you have stopped exercising, you may need to rethink your exercise program.

You don’t need the doctor unless signs of severe injury or nerve damage are present or unless the problem continues to bother you quite a bit for quite a while. This problem is a signal to review your home exercise program.

Almost always, pain after exercise indicates that you have disregarded one of the principles of a sound exercise program. Let’s review them. Exercise should not make you hurt very much. Don’t try to exercise through pain. If you hurt after exercise, that exercise is a bit too much for you right now. Exercise programs should be daily.

The weekend gardener is not going to become fit or able, may have reinjury, and will experience increased pain and stiffness on the days after gardening. Exercise programs should be gently graded. No day’s activities should be more than a 10% increase over the typical day’s activity. Slow and steady progression is essential to success.

Exercise programs should emphasize smooth actions, as with swimming, walking, or bicycling, until good conditioning is achieved. Jerky exercises with incompletely trained muscles are likely to result in reinjury.

Exercise programs should emphasize suppleness and muscle tone, not absolute strength. The stress of lifting heavy objects, squeezing balls, and so forth is likely to damage an already injured joint. Swimming easily is an excellent exercise.

Exercise should be preceded by a warm-up period in which the joints, ligaments, and muscles are stretched gently. The parts to be used should be physically warm, on a cold day, wear warm clothing. Exercise programs are in addition, not instead of, prescribed medications. Exercise programs always have setbacks in which there are periods of increased pain. This does not mean that the idea is wrong.

Back off just a little bit and begin again more gently. Older people are likely to think that serious exercise programs are for the young. This is absolutely not so. The principles of conditioning apply to all ages. You won’t get as well as you might unless you persevere in your exercise program.

Source: Free Articles

VIDEO GAME HELPS YOUNG CANCER

Video game helps young cancer patients take medication

NEW YORK (Aug 6, 2008) : Playing a specially designed video game can help adolescents and young adult cancer patients adhere more closely to their prescribed treatment, according to a report in the journal Pediatrics.

"Targeted video games can help improve the lives of young people with cancer, most importantly improve their adherence to their treatment," Dr. Pamela M. Kato of the University Medical Center Utrecht in the Netherlands, the study's lead author, told Reuters Health.

Adherence is a major problem in this age group, Kato and her colleagues point out in their report. While dramatic improvements in survival have been seen in pediatric cancer patients, they add, death rates among teens and young adult patients have not followed this trend. "They're kind of a tough group that gets a little bit lost in the system," Kato said.

To investigate whether playing a video game might help, the researchers randomly assigned 375 male and female patients 13 to 29 years old being treated at centers in the US, Canada and Australia to play "Re-Mission" or "Indiana Jones and the Emperor's Tomb," a standard video game not focused on cancer care.

In Re-Mission (http://www2.re-mission.net), developed by HopeLab, a Redwood City, California-based non-profit company, players control a tiny robot called Roxxi who moves around in a 3-D environment representing the inside of the body of a young cancer patient. Players can use Roxxi to blast cancer cells and control side effects, and winning the game requires taking chemotherapy drugs and antibiotics, using relaxation techniques, eating food, and keeping up with other types of self-care.

Patients in both groups were asked to play their assigned game for at least an hour a week, and 22 percent of those in the comparison group and 33 percent of those in the Re-Mission group actually did so over the course of the 3-month study.

Electronic pill monitoring showed a 16 percent rise in antibiotic adherence in the Re-Mission group, who took 62.3 percent of their total prescribed antibiotic medications, compared to 52.5 percent for the Indiana Jones group. Adherence to a standard chemotherapy drug was also higher in the Re-Mission group.

Playing Re-Mission was tied to improvements in cancer-related knowledge as well, the authors note.

According to Kato, the game worked because it gave the patients a new way of looking at their illness; for example, thinking of chemo as a way to combat cancer, rather than as an annoyance that makes their hair fall out. "To me it was kind of changing their reward system for taking chemo and giving them a different insight," she explained.

The game can be downloaded free from the Web site by patients and medical professionals. - Reuters

REASONS DIET

Top 10 Reasons Why you should NOT "go" on a Diet



by: Holly Rigsby







The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight. It's a Fact - Diets will only make you fatter.



When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being....the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat.



Diets are nothing more than Temporary Solutions with many lingering, negative side effects. Here are the Top 10 Reasons Why you should NOT "go" on a Diet



1. Diets do NOT work. Diets have a 99% Failure Rate.

Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.


2. Dieting can be Dangerous. Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.


3. Dieting Destroys your Metabolism. Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state. Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.


4. Dieting is Exhausting. Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.


5. Dieting is Disruptive. Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore....when you're full.


6. Dieting can lead to eating disorders. Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.


7. Dieting Causes Food Obsessions. If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?


8. Dieting Diminishes Women. There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.



9. Dieting Intensifies Negativity. If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.



10. Diets Put Your Life on Hold. Does this sound familiar...."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities. So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.







articles source: http://www.articlecity.com/